By Sara Ness
Last week, I attended an event called the “InPresence Experience”, guided by the prodigiously talented facilitator Micah Sutton. InPresence is similar to our own practices of Authentic Relating and Circling. It focuses on what happens in the now – with myself, between you and me, and in the “moments between experience and reaction”, as Micah puts it. I’ll cover the idea of presence more in a future post. Today, however, I want to share one of the greatest life hacks that I’ve learned from my work in Authentic Relating:
How to live without hate.
In one of the exercises at InPresence, we were asked to stand, one by one, in front of the group (which was seated), and given 3 minutes to express whatever came up for us. The group applauded at the beginning and end of each person’s share. I am used to standing in front of rooms. But, I am usually in the role of teacher, not receiving this...
By Sara Ness
A facilitator with Authentic World recently asked me to post about any tips, tricks, or stories I have around bringing Authentic Relating into life. I thought this could be a cool series to include on Connection Corps! So, here’s one of my favorite tips on bringing a conversation deeper.
One thing that’s worked for me is to speak what’s happening in the connection between myself and somebody else, or ask for what I’m wanting in that connection.
For example – I was meeting a few weeks ago with a guy who wanted to collaborate on an event around coaching women. It was an informal meeting, happening at a co-working space in central Austin, and I vaguely knew the guy through mutual friends and mutual interest in each others’ activities (he runs improv classes and is a life coach; I lead Authentic Relating and circling events). Given our connections, I would have expected the meeting to feel intimate and exciting. Yet . . ....