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Exploring the Curiosities of Connection
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Boss Battle 5: Getting Your Way…And Theirs
Everybody wins! I want to tell you a story about how conflicts start - and how they end. It's a tale about a little, undramatic event in history called the Cuban Missile Crisis. In 1962, the world came the closest it ever has to the brink of nuclear war. The US had attempted to overthrow Cuban d...
by Geof Krum, Sara Ness — Sep 27, 2025 art of difficult conversations beyond stalemates boss battle series coaching collaboration over conflict conflict resolution conflict toolkit cuban missile crisis difficult conversations everybody wins expanding the pie fight better together flagship course last boss battle live online training mediation min-course mutual gains negotiation tactics next steps in conflict on-demand course practical results relating languages relationship skills
Boss Battle 4: The Secret Languages of Connection
A map for any tough talk I used to come to difficult conversations with page-long lists of what to say. I knew that, as soon as the conversation started, I would freeze up and lose my perspective. So, I had all my points prepared in advance. I held my papers (back when we still used those things)...
by Geof Krum, Sara Ness — Sep 17, 2025 adaptive communication art of difficult conversations (adc) boss battles series conflict resolution conversational styles difficult conversations exploring the issue flagship course flexible communication from scripts to flow live online training map for tough talks mini-course never be lost for words on-demand course relating languages relationship skills secret languages of connection tools for every turn
Boss Battle 3: “Why do you always do this?”
3+ tools for de-escalating reactivity You’ve found your courage and initiated a tough talk. You started soft, presenting the problem without reactivity. You were prepared. You did everything right. And still, things have gone wrong. They’re angry. Resentful. Reactive. Even though you spoke from y...
by Geof Krum, Sara Ness — Sep 17, 2025 art of difficult conversations (adc) boss battles series calming the storm conflict resolution conflict toolkit de-escalation tools difficult conversations don’t react emotional reactivity flagship course free module handling bad actions live online training navigating reactivity on-demand course relationship skills respond self-regulation stay centered turning fire into dialogue why do you always do this?
Boss Battle 2: Avoiding Crash Landings
How to stop a fight before it begins If you read the last article, you’ve now successfully started a scary conversation in a simple, less confrontational way. (If you missed that email, you can find it here on our blog.) It would be great if the conflict ended there. Unfortunately, you still have...
by Geof Krum, Sara Ness — Sep 17, 2025 adc worksheet art of difficult conversations (adc) avoiding crash landings boss battles series conflict resolution conversation openers difficult conversations first 90 seconds first words matter flagship course free module gentle beginnings gottman research harsh vs soft start-up live online training on-demand course prevent explosions relationship skills start softly starting the conversation
Boss Battle 1: Getting to the Table
The Recovering Conflict Avoiders’ Club You really don’t want to have this conversation. You know you should. It’s been hanging over your head for weeks now: what you said, what they said, what both of you didn’t say. But how do you get yourself to start talking about it? When I (Sara) was young, ...
by Geof Krum, Sara Ness — Sep 17, 2025 art of difficult conversations (adc) boss battles series communication skills conflict avoidance conflict resolution conversation setup conversation starters couples communication difficult conversations flagship course free module from avoidance to action getting to the table leadership communication on-demand course personal growth reconnect & resolve recovering conflict avoiders relationship skills safe conversations setting the stage start the talk workplace conflict
Learn How to Fight
Conflict isn't the problem. You and your partner need to have a hard conversation. It’s been coming for a while. You’ve started resenting them. Their actions, even nice ones, seem ill-intentioned. You avoid time alone. You say nothing’s changed - but you know that something is wrong. What can yo...
Sep 17, 2025 art of difficult conversations (adc) boss battles series building connection communication tools conflict resolution couples communication difficult conversations emotional intelligence fight better together flagship course growth through conflict leadership skills live online training marriage support navigating reactivity on-demand course relationship skills team culture trust and respect workplace relationships
A Guide On Building Lasting Connections: How to Make and Keep Friends (pt.2)
Haven't read Part 1? Check it out here!   Welcome back, friend. So, you’ve taken the leap. You got out of the house, met some people, maybe even asked for a follow-up hang. That’s huge. But now the question is: how do you make it last? Friendship, like any living thin...
by Sara Ness — Jun 17, 2025 authentic relating boundaries communication community conflict resolution connection consistency emotional intelligence empathy friendship friendship maintenance loneliness personal growth reflection relational intelligence relationships social skills trust vulnerability
A Guide On Building Lasting Connections: How to Make and Keep Friends (pt.1)
  Are you lonely?   Do you have a close partner or friends, or a wider social network? Do you have people you can connect with, and depend on? Whether or not you have these things, do you feel lonely day to day?   Connection is a basic human need, but it’s one that many of us feel w...
Jun 17, 2025 authentic relating communication community connection conversaion skills emotional intelligence friendship loneliness mental health personal development personal growth psychology relational intelligence relationships self-awareness social anxiety social skills tips & tools vulnerability
What Kind of Bad Communicator Are You?
Introducing the Dark Art-chetypes Let’s face it, we’re all shitty communicators when we’re mad. Yes, dear reader, even you. Even me, the Queen of Authenticity. I’m extra “authentic” when I’m angry. I have so many feelings that need to be spoken, so many logical arguments for why I’m right, so muc...
Jun 06, 2025 anger archetypes communication styles conflict communication conversational power dark arts defensive behaviors difficult conversations emotional intelligence manipulation tactics personal growth power dynamics quiz-based learning relationship dynamics self-awareness shadow work
In a Sea of Noise
    There’s a particular kind of emotional vertigo that hits when you finish building something serious and prepare to release it into the world, only to realize you’re releasing it into a landscape that feels like a discount bin at the world’s loudest personal growth convention. *beeee...
Jun 03, 2025 coach accountability communication tools conflict capacity conflict communication depth vs. hype emotional resilience fight lab integrity in training learning through reps long-term learning nervous system training non-performative coaching personal growth integrity practice-based course real-life conflict skills skill over style sustainable personal development teaching with rigor the art of difficult conversations trauma-informed practice
Work That Works
From tools to tactics     By the time we had sifted through the literature, rejected the fluff, and traced the shared spine running through the best conflict models, we were left with something that looked promising on paper. But paper isn’t practice. Conflict, as we’d seen over and ov...
Jun 03, 2025 applied communication c4 model communication dojo conflict coaching conflict fluency conflict methodology conflict resolution skills context content concern connection conversation mapping emotional intelligence experiential learning facilitation training feedback practice fight lab leadership communication nervous system regulation practice-based training relationship tools somatic awareness the art of difficult conversations
Sifting the Sands
Researching Through the Noise   When we began designing The Art of Difficult Conversations, we thought we’d be curating from a deep and credible field. Conflict, after all, is hardly a new subject. The literature goes back actual millennia. Entire professions exist to manage it, mediato...
Jun 03, 2025 attachment theory communication frameworks conflict research cultural sensitivity difficult conversations emotional regulation feedback models hostage negotiation identity and power interdisciplinary models leadership communication mirroring negotiation skills nervous system awareness practical communication tools practice-based learning radical candor critique somatic coaching tactical empathy the art of difficult conversations

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Exploring the Curiosities of Connection
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