What is Authentic Relating?
Authentic Relating (AR) is the practice of freely expressing your true experience in the company of others.
Expressing in this way enables you to create connections in the world based on who you really are.
Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and other. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.
This allows us to be more human with one another, in ways that often fall by the wayside in today's social norms.
The result is a life full of fulfilling and meaningful relationships.
What are Authentic Relating Games?
Learn an easy fun way to practice Authentic Relating in your life!
What does Authentic mean?
Check out Sara Ness's recent musings on the topic of authenticity.
Find Your Authentic Self
This online course by Sara Ness explores authenticity, values and congruence in relationship. Just $47
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